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Focus & flow

an unconventional way to get your bearings, anticipate, plan and work in your element.

created for kind, caring, conscious women committed to personal best, business success, efficiency and effectiveness with a healthy dose of wellbeing, lightness, happiness and fun. 

"Whenever you are stuck, uncertain or trying to make sense of what's going on (for yourself or others) - Focus and Flow is an incredibly fast way to get relief and clarity, and to feel confident in your next move."

It is not for women who want to chase, hustle and plan everything to the nth degree.
It is for entrepreneurs, small business owners, creatives, healers and service professionals who have a more holistic view of success. Women who know balance and harmony, hard work and happiness are the ingredients of true success, along with commitment and practice.

Come back to centre in minutes. Relieve stress, overwhelm and confusion and you've instantly got more energy to work with.

Effectiveness, efficiency and purposeful action are key to success. So is listening to our inner wisdom and following our soul path if we want fulfillment. The worst thing for you and your business is burnout. Focus and Flow is about time, action and energy alignment. It's about you connecting and trusting your natural way of working. Rising to new levels of productivity, having more time freedom and making the difficult tasks easier to do.

Focus and Flow is a liberating way to plan and work with energy supporting your tasks, projects, your long-term vision and goals.

  • Kiss uncertainty, overwhelm and procrastination goodbye. Forecast and plan with confidence and clarity.

  • Create more ease, flow and synergy between the many hats your wear in life and business.

  • Significantly increase your effectiveness and productivity as you align and refine through practice.

  • Experience greater success and happiness in both your life and your business.

Stop spreading yourself to thin - find your focus, and get in the flow



Centred in your natural rhythm your mind focuses with clarity, and your body replaces stress with a greater sense of ease

Your Focus & Flow for This Year and Next

We set a foundation of concepts and then get you oriented, with your personal bearings and focus for the year.

Feel confident, bold and clear to make decisions aware of your personal alignment in 2023 and beyond.

Discover your best course of action and where to start. Find peace and power seeing your optimal path forward within a framework that gives you both boundaries and freedom.

2.5 hrs. Live online training

Time Blocking for Focus & Flow

Strategize and create a plan of action on monthly calendars. Identify the best days for specific tasks, approach and action. Learn how to schedule your tasks to be more effective, efficient and productive working with supporting energy.

Seeing different approaches and options will open doors to new options and relieve stress, procrastination and negative self talk that has been stealing your joy, productivity and energy.

2.5 hrs. Live online training.

1-1 Private Mentoring Session

Building upon the foundation we established in the two classes this 30 minute zoom call gives you graceful accountability to anchor and confirm your sense of direction and plan.

With my undivided attention we'll address any challenges or dilemmas and clarify your understanding as you implement and refine what you learned in the first 2 modules.

We’ll discuss your ideas, strategy and action and bring my years of experience to pull your pieces together or expand to new levels - in whatever way is most appropriate for you.

30 min Personal Zoom Call


  • 90 days email Q&A support for technical questions relating to each class.

  • Intuitive insights that come through in the class as I demonstrate using questions and class contributed scenarios.

  • Quick Reference at-a-glance sheets to save time and make it easier as you strengthen your memory.

  • A workbook you can reprint year after year to guide you in your planning.

  • Printable worksheets to have fun doing what you've learned for your family and friends.

5 hours Live online Small Group Training

A Personal 30 min. Mentoring Session

All the bonuses


Early bird Special $249

New Dates coming soon.